Breaking the Phone Habit – From Compulsion to Conscious Use

· Can a cellphone be used in shul for non-tefillah purposes?

· Does mindless scrolling on a phone constitute an issur of bitul zman?

· Is it preferable to daven from a physical siddur rather than from a phone?

· How do our phones affect our relationships with our spouse, children, and friends?

· What practical strategies can help us reduce usage and establish healthy boundaries?